In today's video we are going to talk about how to get big biceps much faster than ever before especially if you're a skinny ectomorph like me and nothing has ever worked before.
Now,the biceps are simply the No.1 most On display muscle ALL of the time!Whether you're wearing a tight t-shirt,a sleeveless or completely shirtless like me right now,the biceps are the one muscle which are on everybody's radar! Hot girls love big biceps on a guy!But the problem with this is,if you're skinny like I was two years back,you look skinny no matter what you wear..tight t-shirt,sleeveless ,shirtless..seriously my biceps looked like an electric wire…no matter what I did,until I discovered the things I'm going to show you today.
Look,everybody thinks the more weight you can lift,the bigger your biceps will get right? WRONG.
In fact,the secret to getting your biceps big fast is not about LIFTING weight at ALL.It's about rotating your wrist.What?
Yes.The primary function of the bicep muscle is actually called supination or rotation the wrist.The SECONDARY function is elbow flexion or lifting the weight up.SO what does this mean for you?That the next time you do a workout to try and get your biceps big fast..forget about lifting the weight and concentrate on rotating your wrist while you lift the weight up.You'll immediately get a noticeable boost in your bicep pump,and your biceps will start to grow much faster than ever before.
Now,want one superb trick yo turbo charge this?
The next time you do a bicep workout,try and hold the dumbbell at the top.Yes,at the top.What does this do?Place most of the weight of the dumbbell at the bottom,making it difficult for you to rotate or supinate your wrist thus giving your biceps more resisitance ,and more resistane=Biger biceps.Period.
So no more wondering how to get big biceps,okay?
Remmber,stop lifting,start rotating,and hands ion top of the dumbell..and that's how to Get BIG biceps really fast!
how to gain muscle mass workouts Why Skinny Guys Can't Build Biceps? | |
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| How-to & Style | Upload TimePublished on 15 Jan 2017 |
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