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The deceptive nature of the dead bug involves systematic breathing and control, along with fighting your own body to accomplish, which should be a core-controlled movement.
During competition, the athlete must lock their core to execute multi directional and multidimensional movements requiring a new approach to support the spine and transfer forces without wasting energy from the lower to the upper body during competition.
These deadbug variations embrace chaotic movements that are highly-challenging and adds a great deal of instability due to the accommodating resistance. This deadbug variation forces your upper body to coordinate with your core musculature to maintain control as you hold the stability ball through perturbations of a resisted position in an unstable environment.
Try it, a great deadbug variation to offset sitting, work on those tight areas, and hit the upper body through the instability of ball and band, which is experienced during competition.
#abtraining, #corestrength, #coretraining
Chaos Band Deadbug Exercises video editing software free | |
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| Sports | Upload TimePublished on 3 Aug 2017 |
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