Known variously as tibicos, California bees, Japanese water crystals, and more, (vegan) water kefir is a fermented, carbonated beverage that is made using water kefir grains—a grain-like culture of bacteria and yeast. Fermented foods have the probiotic bacteria your body needs, and boost your immune system.
Not only is it refreshing, but it’s far healthier than the sugary soft drink sold in stores. The ideal kefir will be a little fizzy but, once it’s made, don’t forget to keep it refrigerated. Drink it plain or flavor with vanilla extract, fruit juice, or mint leaves!
Here's how to do it:
1) Heat up a big pot of water
2) Grate a whole lemon peel
3) Add sugar & grated peels to boiling water and stir
4) Turn off heat and allow to cool
5) Strain into (glass) container of kefir culture
6) Ferment 3 days in a dry, dark place
7) Pour into bottles
8) Add the fruit of your choice
9) Close bottle and allow to ferment for 24 more hours.
10) Chill. Then just drink it!
---
Music : Martini Shaker [Main Track] | Contributing Artist - Dan Stein [ASCAP] | FirstCom Music | www.firstcom.com | info@firstcom.com | 800 858 8880 | Focus Music www.focusmusic.com | music@focusmusic.com | +44(0)207 722 3399
vegan diet benefits How To Make Non-Dairy Kefir | |
| 12 Likes | 12 Dislikes |
| 55 views views | 6.33K followers |
| Non-profits & Activism | Upload TimePublished on 8 Oct 2019 |
Related keywords
vegan recipes easy,rescue dogs rock nyc,dharamsala weather,rescue rangers,animal welfare organizations,vegan food near me,which foods feed healthy gut bacteria (prebiotic foods),rescue dogs,water kefir calories,what foods create healthy gut bacteria,organic farming interview questions,what foods contain healthy gut bacteria,healthy gut healthy you,kombucha tea philippines,animal cruelty hotline,peepal kothi farmstay,dog rescue adoption,kombucha tea recipe metric,kombucha tea recipe gallon,healthy gut book,vegan recipes for cancer patients,organic farming in tagalog,rescue 911,success story definition,animals saving humans,animal cruelty charges,dairy free recipes for toddlers,vegan recipes for beginners,how to make kefir milk at home,vegan diet for acne,water kefir not fizzy,nonprofit or non-profit,animal rights reward borderlands 2,vegan diet,dog adoption dubai,dairy-free chocolate,nonprofit corporation,healthy gut healthy you pdf,vegan recipes with chickpeas,kefir recipes for weight loss,paleo dinner recipes,vegan mac and cheese,kombucha tea recipe uk,gut health vitamins,dog rescue south carolina,gut health diet plan,kombucha ph,vegan pizza,water kefir alcohol,kombucha tea amazon,dairy free recipes for nursing mothers,nonprofit quarterly,healthy gut diet dr axe,healthy diet gut bacteria,success story slide,kefir recipes pdf,what foods have healthy gut bacteria,success story japanese american style,animal rights studies,healthy gut diet pdf,healthy gut recipes,foods that encourage healthy gut bacteria,how to make kefir at home from raw milk,water kefir soda,animal welfare in cavite,vegan farmacy tampa,foods promote healthy gut bacteria,dog adoption melbourne,vegan cheese,dog adoption centers near me,kombucha recipe uk,dairy-free snacks,animal aid unlimited donate,dairy free recipes blog,kefir recipes smoothies,gut health powder,healthy gut bacteria foods,healthy gut tips,vegan recipes with tofu,how to make kefir at home in hindi,how to make kefir yoghurt at home,nonprofits in nyc,non profit non stock corporation,dharamsala temple,vegan diet food,dairy free recipes with ground beef,dog adoption nj,kombucha tea synergy,dharamsala yoga,dairy-free quiche,dairy free recipes with almond flour,farm sanctuary florida,vegan food,vegan farmers,kombucha recipe flavours,healthy gut diet uk,kombucha ingredients,animal cruelty felony,kefir recipes for toddlers,animal aid abroad,organic farming definition,vegan recipes dinner,paleo pancakes,nonprofit news,kefir milk,humans helping animals mate,dharamshala to amritsar distance,animal cruelty facts,success story focus maybe crossword,animal aid network,organic farming pdf,dharamsala animal rescue,rescue fly trap,animal rights articles,how to make kefir at home india,dog adoption london,vegan desserts,nonprofit sector,kombucha tea,dairy-free yogurt,animal cruelty documentary,kombucha tea benefits,non profit business organization examples,kombucha tea origin,dharamsala places to visit,vegan recipes indian,dog rescue brooklyn,animal cruelty laws ohio,kefir recipes in urdu,organic farming in the philippines,dairy free recipes easy,humans helping endangered animals,animal rescue near me for cats,dharamsala tibetan medicine,vegan recipes for kids' lunch box,kombucha tea recipe in litres,healthy gut flat stomach,organic farming quotes,dairy-free ice cream near me,how to make kefir curd at home,healthy gut diet plan pdf,dharamsala tourism,how to make kefir at home probiotics,kombucha philippines,peepal farm facebook,rescue bots,healthy gut diet book mosley,success story all in the family,best foods for healthy gut bacteria,vegan banana bread,rescue heroes,animal cruelty investigator jobs,animal cruelty investigator,animal aid india founder,vegan diet vs vegetarian diet,gut healthy foods,animal rights organizations,animal cruelty laws ny,non profit organizational chart,dairy free recipes with chicken,vegan farmers cheese,how to make kefir yogurt at home,kombucha calories,animal rescue bulacan,how to make kefir cheese at home,animal rescue cavite,animal aid volunteer,animal rights quotes,paleo vs keto,success story meaning,paleontologist,healthy gut diet tips,animal rescue game,success story template ppt,foods feed healthy gut bacteria,kefir vs yogurt,dairy free recipes snacks,kombucha tea recipe nz,dairy-free sour cream,animal rescue ph,how to make kefir at home australia,dairy free recipes lunch,how to make kefir starter at home,dairy free recipes nz,non profit organization,animal aid unlimited,dharamsala karnataka,dairy free recipes baking,nonprofit finance fund,kombucha recipe ginger,dharamsala images,success story images,farm sanctuary ontario,organic farming methods,animal welfare act tagalog,animal rights advocates,animal welfare issues,farm sanctuary shop,dog adoption singapore,water kefir vs milk kefir,organic farming benefits,vegan recipes with mushrooms,how to make kefir at home,vegan chocolate chip cookies,vegan farmingdale,non profit philippines,animal rescue center,healthy gut diet,vegan recipes pinoy,humans help animals,kefir recipes for dinner,peepal farm avni,kombucha recipe flavors,kombucha recipe reddit,dog rescue groups near me,non profit organization in tagalog,vegan recipes philippines,kombucha brands,rescue ridge,gut health doctor,water kefir culture,kombucha tea recipe,farm sanctuary ny,healthy gut diet meal plan,success story example,vegan ice cream,kefir recipes water,vegan diet meaning,animal rescue cebu,vegan diet meal plan,dog rescue shelters near me,animal rights lawyer,dog rescue groups,how to make water kefir at home,peepal farm volunteer,kombucha recipe 2 gallon,vegan diet for cancer,nonprofit lookup,paleo meal delivery,how to make kefir drink at home,success story format,kombucha recipe nz,vegan farms near me,dog adoption center,vegan diet delivery,healthy gut breakfast,kefir recipes bbc,paleo recipes,farm sanctuary watkins glen ny,kombucha taste,dog adoption toronto,kefir near me,worst foods for healthy gut bacteria,water kefir ratio,gut health and autism,kombucha tea recipe 2 gallons,kombucha healthy options,kefir grains,kombucha tea side effects,animal rights activists vs meat eating hunter's wife swap full episode,healthy gut diet plan,healthy gut diet csiro,kefir calories,animal welfare act summary,farm sanctuary los angeles,ways humans help animals,animal welfare coalition,animal aid unlimited instagram,water kefir starter,kefir culture,farm sanctuary oregon,farm sanctuary franschhoek,nonprofit westchester,nonprofits near me,non profit foundation,kombucha girl,animal cruelty definition,nonprofit new york,dairy-free milk,success story template,vegan recipes blog,dairy free recipes book,animal rights activists vs meat eating hunter's wife swap,animal rescue center philippines,animal rescue league of boston,animal rights march 2019,animal rights essay,kombucha recipe green tea,how to make kefir grains at home,non profit jobs,dharamsala map,rescue spa nyc,vegan recipes reddit,healthy gut supplements,kombucha recipe 1 litre,rescue spa,dairy free recipes uk,organic farming introduction,kefir recipes,kefir recipes nz,dharamsala wiki,success story quotes,dog rescue sites,vegan diet research,farm sanctuary sa,animal cruelty investigator salary,dog adoption lebanon,kefir recipes for breakfast,non profit business organization,paleo chocolate chip cookies,vegan diet for weight loss,kefir probiotics,kombucha tea bags,dog adoption ontario,animal welfare and rights,healthy gut eating,farm sanctuary new york,dairy free recipes dinner,dharamsala delhi bus,vegan diet philippines,farm sanctuary colorado,dog rescue stories,animal aid network jakarta,peepal farm instagram,animal welfare society,animal rescues near me,healthy gut foods,healthy gut cookbook,dairy-free desserts,animal welfare act of 1998 tagalog,dog adoption mauritius,farm sanctuary uk,gut health and mental health,farm sanctuary acton,dairy-free ice cream,kefir recipes uk,rescue me,paleo diet foods,water kefir sugar content,nonprofit management,water kefir recipes,kefir lifeway,water kefir flavors,animal aid hospital,animal rescue quezon city,kombucha tea recipe australia,farm sanctuary bettincourt,water kefir grains amazon,dairy free recipes for 10 month old,organic farming techniques,non profit organization example,dog adoption near me,kombucha recipe with scoby,vegan recipes,water kefir instructions,healthy gut bacteria foods for breakfast,kombucha tea recipe 1 litre,water kefir grains for sale,healthy gut probiotics,kombucha recipe australia,vegan farm shop,dog rescue nj,gut health test,animal aid india,kombucha drink,peepal farm india,kombucha tea recipe without scoby,animal welfare meaning,animal welfare quotes,robin singh peepal farm,kombucha tea near me,animal rights activist wife swap,vegan breakfast,vegan recipes easy cheap,animal cruelty florida,water kefir second ferment,kombucha tea whole foods,humans helping animals reddit,animal cruelty texas,kefir pronunciation,kefir recipes bread,vegan farms uk,vegan diet vs keto,animal welfare act 2013,farm sanctuary california,dharamsala gold cinema,dog rescue shelters,animal rights lyrics,kefir cheese,paleolithic era,farm sanctuary near me,how to make kefir at home youtube,how to make kefir at home from scratch,kefir pancakes,farm sanctuary instagram,farm sanctuary waremme,vegan restaurants,peepal leaf farms,kombucha recipe from scratch,dairy free recipes for kids,dog rescue documentary netflix,dog adoption vancouver,kombucha recipe 1 gallon,kombucha tea recipe 1 gallon,vegan farm boy,gut healthy recipes,non profit jobs nyc,animal rights definition,foods to restore healthy gut bacteria,dharamsala stadium,animal welfare pdf,kombucha recipe 3 litres,kombucha cebu,kefir recipes dairy free,dairy-free ice cream recipe,animal welfare act 2006,foods that increase healthy gut bacteria,kombucha tea flavors,rescue lyrics,paleo desserts,kombucha tea alcohol content,vegan near me,organic farming manual pdf,animal rescue league,helping humans and animals live together,healthy gut biome,animal aid indonesia,kefir whole foods,animal aid youtube,dog rescues near me,animal welfare law philippines,kombucha king,vegan farm to table,vegan farm animals,nonprofit grants,adoption dogue victoria,foods that kill healthy gut bacteria,animal rescue center near me,kombucha scoby,dairy-free whipped cream,gut health diet,animal cruelty number,healthy gut food,kefir water,healthy gut diet plan uk,kombucha tea brands,paleo breakfast,animal rescue philippines hotline,animal welfare law,healthy gut healthy mind,animal rescue site,organic farming tesda,vegan recipes breakfast,success story books,animal cruelty quotes,animal rescue davao,kombucha benefits,non profit company,success story questions,animal cruelty punishment,rescuers down under,animal rights movement,animal aid udaipur,vegan protein powder,kefir recipes instant pot,dairy free recipes breakfast,animal cruelty report,healthy gut diet book,organic farming practices,dairy free recipes dessert,vegan farm invasion,kombucha tea recipe with honey,gut health nz,water kefir grains,kombucha recipe au,organic farming essay,healthy gut diet for autism,badmash peepal farm,kombucha recipe metric,kombucha leather,rescue remedy,water kefir too sweet,vegan farmers market,vegan recipes nz,foods good for healthy gut bacteria,gut health recipes,dog adoption events near me,dharamsala weather in june,dharamsala temperature,how to make vegan kefir at home,kefira,vegan farm map,vegan recipes pdf,success story movies,paleozoic era,vegan recipes for weight loss,organic farming meaning,animal rescue las pinas,dairy-free cream cheese,paleolithic,healthy gut diet recipes,peepal farm dharamshala himachal pradesh,organic farming in the philippines pdf,peepal tree farming,dharamsala weather in july,animal cruelty articles,animal aid number,dairy-free alfredo sauce,kombucha tea caffeine,kombucha recipe half gallon,dog rescue long island,vegan pancakes,non profit in tagalog,vegan farmington hills,nonprofit times,rescue city,vegan meals,animal aid coldstream,how to make kefir at home uk,peepal farm dhanotu,animal aid sale,kefir recipes youtube,how to make kefir at home without grains,vegan pizza near me,nonprofit accounting,paleo banana bread,kombucha tea recipe half gallon,kombucha tea recipe youtube,kefir recipes milk,dairy-free chocolate chips,animal rescue philippines,gut health and anxiety,peepal farm foundation,non profit business organization in the philippines,vegan diet disadvantages,kombucha tea recipe with scoby,kombucha flavors,dog rescue jobs,animal aid st thomas,how to make coconut kefir at home,vegan diet before and after,water kefir benefits,organic farming ppt,animal cruelty laws,organic farming research paper,kefir recipes australia,animal welfare act of 1998,healthy gut meal plan,vegan diet food list,foods that support healthy gut bacteria,animal rights activists chained themselves to a slaughter machine,paleo bread,gut health and depression,farm sanctuary adopt a turkey,healthy gut diet breakfast,gut health foods,kombucha recipe 4 litres,dairy-free keto,kefir health benefits,non profit website,humans helping animals video,kefir recipes for dogs,paleo puffs,water kefir crystals,vegan farmstay,dog rescue center,kefir recipes for ulcerative colitis,animal rights t shirts,kombucha tea kroger,healthy gut cleanse,healthy gut diet for vegetarians,vegan recipes for kids,vegan diet delivery philippines,dharamsala hotels,nonprofit consulting,paleo running momma,organic farming in the philippines ppt,vegan diet recipes,animal rights activism,water kefir vs kombucha,kefir yogurt,vegan farmers market recipes,animal welfare philippines,vegan diet meal plan philippines,animal aid united india,kombucha meaning,animal rights activist,rescue me lyrics,non profit organizations in the philippines,peepal farm dharamsala,healthy gut bacteria fermented foods,success story meme,animal welfare act pdf,rescue me cast,gut health and weight loss,peepal farm dharamsala himachal pradesh,dairy-free ranch dressing,humans helping animals gif,kombucha tea walmart,kombucha tea recipe from scratch,dairy free recipes cakes,animal aid society,success story lyrics,paleo diet,gut health book,animal welfare act,rescue dogs nj,vegan recipes uk,dog adoption chicago,kombucha tea alcohol,rescue dawn,vegan farmington,non profit organizations near me,dairy-free recipes,success story in spanish,kombucha tea recipe using honey,animal rescue quotes,success story questionnaire,dharamsala delhi flight,kefir smoothie,dog adoption nyc,kombucha tea recipe without sugar,dairy-free cake,animal cruelty statistics,vegan butter,organic farming images,vegan farmers market near me,kefir for dogs,vegan diet definition,kombucha tea recipe ginger,success story synonym,peepal farm peanut butter,kombucha tea publix,non profit organization sec,rescue me marshmello,dog rescues in ct,dairy-free cheese,animal rescue quotes and poems,dog rescue videos,kombucha tea recipe pdf,gut health meaning,vegan diet plan,kefir recipes ideas,paleo bakehouse,dog adoption montreal,kombucha tea ingredients,kombucha recipe ratio,kombucha tea costco,humans helping animals articles,healthy gut microbiome,healthy gut for dogs,kefir nutrition,farm sanctuary watkins glen,kombucha recipe gallon,vegan farmacy,vegan restaurants near me,vegan farm boots,paleo snacks,non profit educational institution,nonprofit organizations nyc,kombucha tea taste,dog rescue nyc,healthy gut diet for weight loss,nonprofit organizations,dairy free recipes healthy,dairy-free butter,dog adoption ottawa,kombucha recipe,animal aid unlimited india,nonprofit salaries,dog rescue organizations,gut health and acne,animal rights t shirt,kombucha tea recipe video,dog rescue harness,peepal farm products,dog adoption center montreal,non profit organization in cebu,healthy gut diet australia,gut health supplements,
Không có nhận xét nào:
Đăng nhận xét