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This video tells you how to get a six pack by going off carbs for around 1 month to improve your insulin sensitivity, and get you to lose fat fast.Carbohydrates are not really necessary for energy and your body learns to use fats and proteins for energy when it doesnt have carbs.This done over time gets you your six pack very fast. The only thing that you need to keep in mind is that you have to increase your fibre propotionately to make up for the lack of carbohydrates, or you wont be able to take a dump, and wont be able to sleep at night.
how to gain muscle mass workouts How To Do The Zero Carb Diet Right! | |
| 481 Likes | 481 Dislikes |
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| How-to & Style | Upload TimePublished on 18 Apr 2014 |
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